Personal bests
Marathon
4:12:31
2005 · 9:38 /mi
Half Marathon
1:53:48
2012 · 8:41 /mi
10K
51:42
2002 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:08
April 18, 2026
- Place
- 3783
- Pace
- 9:21 /mi
- 2025 CarMax Richmond Half Marathon2:12:21
November 15, 2025
- Place
- 4207
- Pace
- 10:06 /mi
- 10K58:20
April 12, 2025
- Place
- 4575
- Pace
- 9:23 /mi
- 2024 CarMax Richmond Half Marathon2:07:08
November 16, 2024
- Place
- 3518
- Pace
- 9:42 /mi
- 2020 Richmond Half Marathon2:18:27
November 14, 2020
- Place
- 882
- Pace
- 10:34 /mi
- 2019 Markel Richmond Half Marathon2:09:21
November 16, 2019
- Place
- 3184
- Pace
- 9:52 /mi
- 10K57:28
April 1, 2017
- Place
- 4847
- Pace
- 9:15 /mi
- 2012 American Family Fitness Half Marathon1:53:48
November 10, 2012
- Place
- 1612
- Pace
- 8:41 /mi
- 2008 McDonalds Half Marathon2:04:53
November 15, 2008
- Place
- 1319
- Pace
- 9:32 /mi
- 2005 SunTrust Richmond Marathon4:12:31
November 12, 2005
- Place
- 1694
- Pace
- 9:38 /mi
- 10K55:13
March 27, 2004
- Place
- 2900
- Pace
- 8:53 /mi
- 10K53:00
March 29, 2003
- Place
- 1505
- Pace
- 8:32 /mi
- 10K51:42
April 13, 2002
- Place
- 1419
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3783 | 58:08 | 9:21 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4207 | 2:12:21 | 10:06 /mi |
| Apr 12, 2025 | 10K | 4575 | 58:20 | 9:23 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3518 | 2:07:08 | 9:42 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 882 | 2:18:27 | 10:34 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3184 | 2:09:21 | 9:52 /mi |
| Apr 1, 2017 | 10K | 4847 | 57:28 | 9:15 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1612 | 1:53:48 | 8:41 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1319 | 2:04:53 | 9:32 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1694 | 4:12:31 | 9:38 /mi |
| Mar 27, 2004 | 10K | 2900 | 55:13 | 8:53 /mi |
| Mar 29, 2003 | 10K | 1505 | 53:00 | 8:32 /mi |
| Apr 13, 2002 | 10K | 1419 | 51:42 | 8:19 /mi |