Personal bests
10K
55:24
2011 · 8:55 /mi
8K
37:57
2011 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:28
April 13, 2013
- Place
- 12023
- Pace
- 10:13 /mi
- 2012 HCA VA 8k41:00
November 10, 2012
- Place
- 476
- Pace
- 8:15 /mi
- 10K56:47
March 31, 2012
- Place
- 8241
- Pace
- 9:08 /mi
- 2011 HCA VA 8k37:57
November 12, 2011
- Place
- 253
- Pace
- 7:38 /mi
- 10K55:24
April 2, 2011
- Place
- 6918
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12023 | 1:03:28 | 10:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 476 | 41:00 | 8:15 /mi |
| Mar 31, 2012 | 10K | 8241 | 56:47 | 9:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 253 | 37:57 | 7:38 /mi |
| Apr 2, 2011 | 10K | 6918 | 55:24 | 8:55 /mi |