Personal bests
Marathon
2:56:22
2018 · 6:44 /mi
10K
37:53
2019 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K41:59
April 20, 2024
- Place
- 360
- Pace
- 6:45 /mi
- 10K37:53
April 13, 2019
- Place
- 81
- Pace
- 6:06 /mi
- 2018 Anthem Richmond Marathon2:56:22
November 10, 2018
- Place
- 79
- Pace
- 6:44 /mi
- 10K39:26
April 14, 2018
- Place
- 128
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 360 | 41:59 | 6:45 /mi |
| Apr 13, 2019 | 10K | 81 | 37:53 | 6:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 79 | 2:56:22 | 6:44 /mi |
| Apr 14, 2018 | 10K | 128 | 39:26 | 6:21 /mi |