Personal bests
Half Marathon
3:59:22
2015 · 18:16 /mi
10K
1:49:34
2006 · 17:38 /mi
8K
1:21:53
2004 · 16:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:47
April 13, 2019
- Place
- 17638
- Pace
- 17:59 /mi
- 10K2:16:27
April 14, 2018
- Place
- 20798
- Pace
- 21:58 /mi
- 10K2:24:08
April 1, 2017
- Place
- 21759
- Pace
- 23:12 /mi
- 10K2:09:49
April 9, 2016
- Place
- 22664
- Pace
- 20:54 /mi
- 2015 American Family Fitness Half Marathon3:59:22
November 14, 2015
- Place
- 8351
- Pace
- 18:16 /mi
- 10K1:57:37
March 29, 2014
- Place
- 26075
- Pace
- 18:56 /mi
- 2013 American Family Fitness Half Marathon4:06:53
November 16, 2013
- Place
- 7763
- Pace
- 18:50 /mi
- 10K2:00:13
April 13, 2013
- Place
- 30480
- Pace
- 19:21 /mi
- 10K1:56:21
March 28, 2009
- Place
- 24777
- Pace
- 18:43 /mi
- 10K1:50:28
March 31, 2007
- Place
- 18771
- Pace
- 17:47 /mi
- 10K1:49:34
April 1, 2006
- Place
- 14962
- Pace
- 17:38 /mi
- 2004 NTELOS 8K1:21:53
November 13, 2004
- Place
- 2971
- Pace
- 16:28 /mi
- 10K1:54:51
March 27, 2004
- Place
- 11079
- Pace
- 18:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 17638 | 1:51:47 | 17:59 /mi |
| Apr 14, 2018 | 10K | 20798 | 2:16:27 | 21:58 /mi |
| Apr 1, 2017 | 10K | 21759 | 2:24:08 | 23:12 /mi |
| Apr 9, 2016 | 10K | 22664 | 2:09:49 | 20:54 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8351 | 3:59:22 | 18:16 /mi |
| Mar 29, 2014 | 10K | 26075 | 1:57:37 | 18:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7763 | 4:06:53 | 18:50 /mi |
| Apr 13, 2013 | 10K | 30480 | 2:00:13 | 19:21 /mi |
| Mar 28, 2009 | 10K | 24777 | 1:56:21 | 18:43 /mi |
| Mar 31, 2007 | 10K | 18771 | 1:50:28 | 17:47 /mi |
| Apr 1, 2006 | 10K | 14962 | 1:49:34 | 17:38 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2971 | 1:21:53 | 16:28 /mi |
| Mar 27, 2004 | 10K | 11079 | 1:54:51 | 18:29 /mi |