Personal bests
10K
49:04
2006 · 7:54 /mi
8K
36:19
2005 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:56
March 27, 2010
- Place
- 4422
- Pace
- 8:21 /mi
- 10K49:04
April 1, 2006
- Place
- 1355
- Pace
- 7:54 /mi
- 2005 NTELOS 8K36:19
November 12, 2005
- Place
- 358
- Pace
- 7:18 /mi
- 2000 NTELOS 8K37:50
November 18, 2000
- Place
- 411
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 4422 | 51:56 | 8:21 /mi |
| Apr 1, 2006 | 10K | 1355 | 49:04 | 7:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 358 | 36:19 | 7:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 411 | 37:50 | 7:37 /mi |