Personal bests
Marathon
5:12:18
2013 · 11:55 /mi
Half Marathon
3:09:00
2025 · 14:25 /mi
10K
1:08:42
2012 · 11:03 /mi
8K
1:08:00
2024 · 13:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:09:00
November 15, 2025
- Place
- 7869
- Pace
- 14:25 /mi
- 10K1:18:49
April 12, 2025
- Place
- 10836
- Pace
- 12:41 /mi
- 2024 VCU Health Richmond 8k1:08:00
November 16, 2024
- Place
- 2784
- Pace
- 13:41 /mi
- 10K1:34:13
April 22, 2023
- Place
- 10767
- Pace
- 15:10 /mi
- 2013 Anthem Richmond Marathon5:12:18
November 16, 2013
- Place
- 3939
- Pace
- 11:55 /mi
- 10K1:11:15
April 13, 2013
- Place
- 16686
- Pace
- 11:28 /mi
- 10K1:08:42
March 31, 2012
- Place
- 16885
- Pace
- 11:03 /mi
- 10K1:18:39
April 2, 2011
- Place
- 21077
- Pace
- 12:39 /mi
- 10K1:15:29
March 27, 2010
- Place
- 18790
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7869 | 3:09:00 | 14:25 /mi |
| Apr 12, 2025 | 10K | 10836 | 1:18:49 | 12:41 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2784 | 1:08:00 | 13:41 /mi |
| Apr 22, 2023 | 10K | 10767 | 1:34:13 | 15:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3939 | 5:12:18 | 11:55 /mi |
| Apr 13, 2013 | 10K | 16686 | 1:11:15 | 11:28 /mi |
| Mar 31, 2012 | 10K | 16885 | 1:08:42 | 11:03 /mi |
| Apr 2, 2011 | 10K | 21077 | 1:18:39 | 12:39 /mi |
| Mar 27, 2010 | 10K | 18790 | 1:15:29 | 12:09 /mi |