Personal bests
10K
47:32
2002 · 7:39 /mi
8K
39:18
2001 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k52:21
November 12, 2016
- Place
- 1324
- Pace
- 10:32 /mi
- 10K1:04:39
April 9, 2016
- Place
- 9523
- Pace
- 10:24 /mi
- 2015 HCA Va 8k49:11
November 14, 2015
- Place
- 1152
- Pace
- 9:54 /mi
- 10K57:41
March 28, 2015
- Place
- 6420
- Pace
- 9:17 /mi
- 10K1:47:06
April 13, 2013
- Place
- 27543
- Pace
- 17:14 /mi
- 10K1:01:49
March 31, 2012
- Place
- 12230
- Pace
- 9:57 /mi
- 10K56:44
April 5, 2008
- Place
- 6215
- Pace
- 9:08 /mi
- 10K55:04
April 1, 2006
- Place
- 3265
- Pace
- 8:52 /mi
- 10K47:36
April 9, 2005
- Place
- 1136
- Pace
- 7:40 /mi
- 10K48:45
March 27, 2004
- Place
- 1131
- Pace
- 7:51 /mi
- 10K48:33
March 29, 2003
- Place
- 760
- Pace
- 7:49 /mi
- 2002 NTELOS 8K46:37
November 9, 2002
- Place
- 1513
- Pace
- 9:23 /mi
- 10K47:32
April 13, 2002
- Place
- 728
- Pace
- 7:39 /mi
- 2001 NTELOS 8K39:18
November 10, 2001
- Place
- 711
- Pace
- 7:54 /mi
- 10K47:46
March 31, 2001
- Place
- 787
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1324 | 52:21 | 10:32 /mi |
| Apr 9, 2016 | 10K | 9523 | 1:04:39 | 10:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1152 | 49:11 | 9:54 /mi |
| Mar 28, 2015 | 10K | 6420 | 57:41 | 9:17 /mi |
| Apr 13, 2013 | 10K | 27543 | 1:47:06 | 17:14 /mi |
| Mar 31, 2012 | 10K | 12230 | 1:01:49 | 9:57 /mi |
| Apr 5, 2008 | 10K | 6215 | 56:44 | 9:08 /mi |
| Apr 1, 2006 | 10K | 3265 | 55:04 | 8:52 /mi |
| Apr 9, 2005 | 10K | 1136 | 47:36 | 7:40 /mi |
| Mar 27, 2004 | 10K | 1131 | 48:45 | 7:51 /mi |
| Mar 29, 2003 | 10K | 760 | 48:33 | 7:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1513 | 46:37 | 9:23 /mi |
| Apr 13, 2002 | 10K | 728 | 47:32 | 7:39 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 711 | 39:18 | 7:54 /mi |
| Mar 31, 2001 | 10K | 787 | 47:46 | 7:41 /mi |