Personal bests
10K
1:28:16
2013 · 14:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:37:53
April 22, 2023
- Place
- 11222
- Pace
- 15:45 /mi
- 10K1:39:59
April 23, 2022
- Place
- 9705
- Pace
- 16:05 /mi
- 10K1:28:34
March 29, 2014
- Place
- 20775
- Pace
- 14:15 /mi
- 10K1:28:16
April 13, 2013
- Place
- 22707
- Pace
- 14:12 /mi
- 10K1:29:37
March 31, 2012
- Place
- 24716
- Pace
- 14:25 /mi
- 10K1:29:52
April 2, 2011
- Place
- 24445
- Pace
- 14:28 /mi
- 10K1:33:22
March 27, 2010
- Place
- 23596
- Pace
- 15:02 /mi
- 10K1:41:42
March 31, 2007
- Place
- 17320
- Pace
- 16:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11222 | 1:37:53 | 15:45 /mi |
| Apr 23, 2022 | 10K | 9705 | 1:39:59 | 16:05 /mi |
| Mar 29, 2014 | 10K | 20775 | 1:28:34 | 14:15 /mi |
| Apr 13, 2013 | 10K | 22707 | 1:28:16 | 14:12 /mi |
| Mar 31, 2012 | 10K | 24716 | 1:29:37 | 14:25 /mi |
| Apr 2, 2011 | 10K | 24445 | 1:29:52 | 14:28 /mi |
| Mar 27, 2010 | 10K | 23596 | 1:33:22 | 15:02 /mi |
| Mar 31, 2007 | 10K | 17320 | 1:41:42 | 16:22 /mi |