Personal bests
10K
1:07:21
2011 · 10:50 /mi
8K
59:43
2011 · 12:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:47
April 13, 2013
- Place
- 21468
- Pace
- 13:29 /mi
- 10K1:12:26
March 31, 2012
- Place
- 18843
- Pace
- 11:39 /mi
- 2011 HCA VA 8k59:43
November 12, 2011
- Place
- 2408
- Pace
- 12:01 /mi
- 10K1:07:21
April 2, 2011
- Place
- 15858
- Pace
- 10:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21468 | 1:23:47 | 13:29 /mi |
| Mar 31, 2012 | 10K | 18843 | 1:12:26 | 11:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2408 | 59:43 | 12:01 /mi |
| Apr 2, 2011 | 10K | 15858 | 1:07:21 | 10:50 /mi |