Personal bests
10K
57:56
2005 · 9:19 /mi
8K
44:55
2004 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:56
April 9, 2005
- Place
- 4515
- Pace
- 9:19 /mi
- 2004 NTELOS 8K44:55
November 13, 2004
- Place
- 1340
- Pace
- 9:02 /mi
- 10K1:12:48
March 27, 2004
- Place
- 7509
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 4515 | 57:56 | 9:19 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1340 | 44:55 | 9:02 /mi |
| Mar 27, 2004 | 10K | 7509 | 1:12:48 | 11:43 /mi |