Personal bests
Half Marathon
2:06:01
2010 · 9:37 /mi
10K
55:22
2007 · 8:55 /mi
8K
47:04
2013 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:07:56
November 15, 2014
- Place
- 3643
- Pace
- 9:46 /mi
- 2013 HCA Va 8k47:04
November 16, 2013
- Place
- 946
- Pace
- 9:28 /mi
- 2010 McDonalds Half Marathon2:06:01
November 13, 2010
- Place
- 2732
- Pace
- 9:37 /mi
- 10K59:31
April 5, 2008
- Place
- 8065
- Pace
- 9:35 /mi
- 10K55:22
March 31, 2007
- Place
- 4912
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3643 | 2:07:56 | 9:46 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 946 | 47:04 | 9:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2732 | 2:06:01 | 9:37 /mi |
| Apr 5, 2008 | 10K | 8065 | 59:31 | 9:35 /mi |
| Mar 31, 2007 | 10K | 4912 | 55:22 | 8:55 /mi |