Personal bests
10K
54:47
2011 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:55
April 23, 2022
- Place
- 6552
- Pace
- 11:54 /mi
- 10K1:11:34
April 1, 2017
- Place
- 11076
- Pace
- 11:31 /mi
- 10K1:08:02
March 29, 2014
- Place
- 13553
- Pace
- 10:57 /mi
- 10K55:34
March 31, 2012
- Place
- 7306
- Pace
- 8:57 /mi
- 10K54:47
April 2, 2011
- Place
- 6443
- Pace
- 8:49 /mi
- 10K59:15
March 27, 2010
- Place
- 9798
- Pace
- 9:32 /mi
- 10K1:20:51
April 13, 2002
- Place
- 4576
- Pace
- 13:01 /mi
- 10K1:10:17
March 31, 2001
- Place
- 3157
- Pace
- 11:19 /mi