Personal bests
10K
1:03:32
2010 · 10:13 /mi
8K
54:05
2008 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:32
March 27, 2010
- Place
- 12854
- Pace
- 10:13 /mi
- 10K1:03:57
March 28, 2009
- Place
- 11528
- Pace
- 10:18 /mi
- 2008 NTELOS 8K54:05
November 15, 2008
- Place
- 1856
- Pace
- 10:53 /mi
- 10K1:09:50
April 5, 2008
- Place
- 13337
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 12854 | 1:03:32 | 10:13 /mi |
| Mar 28, 2009 | 10K | 11528 | 1:03:57 | 10:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1856 | 54:05 | 10:53 /mi |
| Apr 5, 2008 | 10K | 13337 | 1:09:50 | 11:14 /mi |