Personal bests
Half Marathon
3:37:08
2019 · 16:34 /mi
10K
2:02:10
2022 · 19:40 /mi
8K
1:33:12
2023 · 18:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:40:32
November 16, 2024
- Place
- 3826
- Pace
- 20:13 /mi
- 2023 VCU Health Richmond 8k1:33:12
November 11, 2023
- Place
- 3090
- Pace
- 18:45 /mi
- 10K2:07:17
April 22, 2023
- Place
- 14423
- Pace
- 20:29 /mi
- 10K2:02:10
April 23, 2022
- Place
- 11619
- Pace
- 19:40 /mi
- 2021 Allianz Partners 8K1:33:38
November 13, 2021
- Place
- 2063
- Pace
- 18:50 /mi
- 2019 Markel Richmond Half Marathon3:37:08
November 16, 2019
- Place
- 7975
- Pace
- 16:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3826 | 1:40:32 | 20:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3090 | 1:33:12 | 18:45 /mi |
| Apr 22, 2023 | 10K | 14423 | 2:07:17 | 20:29 /mi |
| Apr 23, 2022 | 10K | 11619 | 2:02:10 | 19:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2063 | 1:33:38 | 18:50 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7975 | 3:37:08 | 16:34 /mi |