Personal bests
10K
1:03:36
2009 · 10:14 /mi
8K
48:26
2008 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k54:03
November 13, 2010
- Place
- 2009
- Pace
- 10:52 /mi
- 10K1:03:50
March 27, 2010
- Place
- 13037
- Pace
- 10:16 /mi
- 10K1:03:36
March 28, 2009
- Place
- 11294
- Pace
- 10:14 /mi
- 2008 NTELOS 8K48:26
November 15, 2008
- Place
- 1240
- Pace
- 9:45 /mi
- 10K1:30:50
March 31, 2007
- Place
- 15648
- Pace
- 14:37 /mi
- 10K1:20:01
April 9, 2005
- Place
- 9396
- Pace
- 12:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2009 | 54:03 | 10:52 /mi |
| Mar 27, 2010 | 10K | 13037 | 1:03:50 | 10:16 /mi |
| Mar 28, 2009 | 10K | 11294 | 1:03:36 | 10:14 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1240 | 48:26 | 9:45 /mi |
| Mar 31, 2007 | 10K | 15648 | 1:30:50 | 14:37 /mi |
| Apr 9, 2005 | 10K | 9396 | 1:20:01 | 12:53 /mi |