DAVID MACDONALD

4 races in the archive

Personal bests

10K

57:13

2016 · 9:12 /mi

Progression

10K4 finishes · best 57:13 in 2016 · latest 1:02:10 in 2017
56:401:00:001:03:2020142015201620172014 10K — 1:02:292015 10K — 1:01:072016 10K — 57:1357:132017 10K — 1:02:10

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:1010:00Start–5K5K–Finish2017 · Start to 5K · 9:29 /mi2017 · 5K to Finish · 10:32 /mi20172016 · Start to 5K · 9:17 /mi2016 · 5K to Finish · 9:08 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history