Personal bests
Half Marathon
2:02:41
2017 · 9:22 /mi
10K
58:01
2023 · 9:20 /mi
8K
1:41:56
2023 · 20:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:56
April 18, 2026
- Place
- 4063
- Pace
- 9:29 /mi
- 2025 CarMax Richmond Half Marathon2:05:15
November 15, 2025
- Place
- 3291
- Pace
- 9:33 /mi
- 2023 VCU Health Richmond 8k1:41:56
November 11, 2023
- Place
- 3194
- Pace
- 20:30 /mi
- 10K58:01
April 22, 2023
- Place
- 3312
- Pace
- 9:20 /mi
- 10K59:35
April 23, 2022
- Place
- 3380
- Pace
- 9:35 /mi
- 2017 Markel Richmond Half Marathon2:02:41
November 11, 2017
- Place
- 3323
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4063 | 58:56 | 9:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3291 | 2:05:15 | 9:33 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3194 | 1:41:56 | 20:30 /mi |
| Apr 22, 2023 | 10K | 3312 | 58:01 | 9:20 /mi |
| Apr 23, 2022 | 10K | 3380 | 59:35 | 9:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3323 | 2:02:41 | 9:22 /mi |