Personal bests
10K
56:37
2009 · 9:07 /mi
8K
47:44
2011 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:54
April 18, 2026
- Place
- 7956
- Pace
- 11:15 /mi
- 10K1:06:58
April 12, 2025
- Place
- 7620
- Pace
- 10:47 /mi
- 10K1:08:55
April 22, 2023
- Place
- 6407
- Pace
- 11:05 /mi
- 10K1:08:50
April 23, 2022
- Place
- 5598
- Pace
- 11:05 /mi
- 10K1:06:35
April 13, 2019
- Place
- 8206
- Pace
- 10:43 /mi
- 10K1:12:28
April 14, 2018
- Place
- 9816
- Pace
- 11:40 /mi
- 10K1:02:02
April 1, 2017
- Place
- 7161
- Pace
- 9:59 /mi
- 10K1:01:57
March 29, 2014
- Place
- 9824
- Pace
- 9:58 /mi
- 2011 HCA VA 8k47:44
November 12, 2011
- Place
- 1267
- Pace
- 9:36 /mi
- 10K56:37
March 28, 2009
- Place
- 6876
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7956 | 1:09:54 | 11:15 /mi |
| Apr 12, 2025 | 10K | 7620 | 1:06:58 | 10:47 /mi |
| Apr 22, 2023 | 10K | 6407 | 1:08:55 | 11:05 /mi |
| Apr 23, 2022 | 10K | 5598 | 1:08:50 | 11:05 /mi |
| Apr 13, 2019 | 10K | 8206 | 1:06:35 | 10:43 /mi |
| Apr 14, 2018 | 10K | 9816 | 1:12:28 | 11:40 /mi |
| Apr 1, 2017 | 10K | 7161 | 1:02:02 | 9:59 /mi |
| Mar 29, 2014 | 10K | 9824 | 1:01:57 | 9:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1267 | 47:44 | 9:36 /mi |
| Mar 28, 2009 | 10K | 6876 | 56:37 | 9:07 /mi |