Personal bests
Half Marathon
2:11:22
2010 · 10:01 /mi
10K
52:34
2009 · 8:28 /mi
8K
46:07
2006 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:59
April 2, 2011
- Place
- 11309
- Pace
- 9:49 /mi
- 2010 McDonalds Half Marathon2:11:22
November 13, 2010
- Place
- 3237
- Pace
- 10:01 /mi
- 10K1:00:33
March 27, 2010
- Place
- 10781
- Pace
- 9:45 /mi
- 10K52:34
March 28, 2009
- Place
- 4244
- Pace
- 8:28 /mi
- 10K53:47
April 5, 2008
- Place
- 4434
- Pace
- 8:39 /mi
- 10K55:22
March 31, 2007
- Place
- 4920
- Pace
- 8:55 /mi
- 2006 NTELOS 8K46:07
November 11, 2006
- Place
- 1679
- Pace
- 9:17 /mi
- 10K56:31
April 1, 2006
- Place
- 3846
- Pace
- 9:06 /mi
- 10K52:45
April 9, 2005
- Place
- 2675
- Pace
- 8:29 /mi
- 10K1:00:00
March 27, 2004
- Place
- 4458
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 11309 | 1:00:59 | 9:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3237 | 2:11:22 | 10:01 /mi |
| Mar 27, 2010 | 10K | 10781 | 1:00:33 | 9:45 /mi |
| Mar 28, 2009 | 10K | 4244 | 52:34 | 8:28 /mi |
| Apr 5, 2008 | 10K | 4434 | 53:47 | 8:39 /mi |
| Mar 31, 2007 | 10K | 4920 | 55:22 | 8:55 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1679 | 46:07 | 9:17 /mi |
| Apr 1, 2006 | 10K | 3846 | 56:31 | 9:06 /mi |
| Apr 9, 2005 | 10K | 2675 | 52:45 | 8:29 /mi |
| Mar 27, 2004 | 10K | 4458 | 1:00:00 | 9:39 /mi |