Personal bests
10K
56:48
2003 · 9:08 /mi
8K
45:38
2003 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K45:38
November 15, 2003
- Place
- 1652
- Pace
- 9:11 /mi
- 10K56:48
March 29, 2003
- Place
- 2303
- Pace
- 9:08 /mi
- 2002 NTELOS 8K46:02
November 9, 2002
- Place
- 1296
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1652 | 45:38 | 9:11 /mi |
| Mar 29, 2003 | 10K | 2303 | 56:48 | 9:08 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1296 | 46:02 | 9:16 /mi |