Personal bests
10K
1:00:38
2003 · 9:45 /mi
8K
48:06
2002 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:38
March 29, 2003
- Place
- 3079
- Pace
- 9:45 /mi
- 2002 NTELOS 8K48:06
November 9, 2002
- Place
- 1665
- Pace
- 9:41 /mi
- 10K1:03:51
April 13, 2002
- Place
- 3575
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3079 | 1:00:38 | 9:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1665 | 48:06 | 9:41 /mi |
| Apr 13, 2002 | 10K | 3575 | 1:03:51 | 10:17 /mi |