Personal bests
Half Marathon
2:22:29
2016 · 10:52 /mi
10K
1:03:34
2016 · 10:14 /mi
8K
59:30
2021 · 11:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:29
April 23, 2022
- Place
- 7615
- Pace
- 12:57 /mi
- 2021 Allianz Partners 8K59:30
November 13, 2021
- Place
- 1244
- Pace
- 11:58 /mi
- 2019 Markel Richmond Half Marathon2:29:04
November 16, 2019
- Place
- 6342
- Pace
- 11:22 /mi
- 10K1:11:21
April 13, 2019
- Place
- 9971
- Pace
- 11:29 /mi
- 2018 Markel Richmond Half Marathon2:26:26
November 10, 2018
- Place
- 5404
- Pace
- 11:10 /mi
- 10K1:07:58
April 14, 2018
- Place
- 8194
- Pace
- 10:56 /mi
- 2017 Markel Richmond Half Marathon2:31:42
November 11, 2017
- Place
- 5793
- Pace
- 11:34 /mi
- 10K1:06:51
April 1, 2017
- Place
- 9283
- Pace
- 10:46 /mi
- 2016 American Family Fitness Half Marathon2:22:29
November 12, 2016
- Place
- 4908
- Pace
- 10:52 /mi
- 10K1:03:34
April 9, 2016
- Place
- 8989
- Pace
- 10:14 /mi
- 2015 American Family Fitness Half Marathon2:25:08
November 14, 2015
- Place
- 6347
- Pace
- 11:04 /mi
- 10K1:14:54
March 28, 2009
- Place
- 16096
- Pace
- 12:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 7615 | 1:20:29 | 12:57 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1244 | 59:30 | 11:58 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6342 | 2:29:04 | 11:22 /mi |
| Apr 13, 2019 | 10K | 9971 | 1:11:21 | 11:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5404 | 2:26:26 | 11:10 /mi |
| Apr 14, 2018 | 10K | 8194 | 1:07:58 | 10:56 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5793 | 2:31:42 | 11:34 /mi |
| Apr 1, 2017 | 10K | 9283 | 1:06:51 | 10:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4908 | 2:22:29 | 10:52 /mi |
| Apr 9, 2016 | 10K | 8989 | 1:03:34 | 10:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6347 | 2:25:08 | 11:04 /mi |
| Mar 28, 2009 | 10K | 16096 | 1:14:54 | 12:03 /mi |