Personal bests
10K
1:23:44
2003 · 13:29 /mi
5 Mile
57:13
1999 · 11:27 /mi
8K
1:01:28
2002 · 12:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:25:04
November 10, 2007
- Place
- 4716
- Pace
- 17:07 /mi
- 10K1:50:45
March 31, 2007
- Place
- 18824
- Pace
- 17:49 /mi
- 2006 NTELOS 8K1:20:32
November 11, 2006
- Place
- 4107
- Pace
- 16:12 /mi
- 10K1:41:17
April 1, 2006
- Place
- 13832
- Pace
- 16:18 /mi
- 2005 NTELOS 8K1:20:47
November 12, 2005
- Place
- 3760
- Pace
- 16:15 /mi
- 10K1:36:56
March 27, 2004
- Place
- 9835
- Pace
- 15:36 /mi
- 2003 NTELOS 8K1:10:49
November 15, 2003
- Place
- 3013
- Pace
- 14:15 /mi
- 10K1:23:44
March 29, 2003
- Place
- 5891
- Pace
- 13:29 /mi
- 2002 NTELOS 8K1:01:28
November 9, 2002
- Place
- 2243
- Pace
- 12:22 /mi
- 2000 NTELOS 8K1:02:48
November 18, 2000
- Place
- 1864
- Pace
- 12:38 /mi
- 1999 Coca-Cola 5 Miler57:13
November 13, 1999
- Place
- 1551
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4716 | 1:25:04 | 17:07 /mi |
| Mar 31, 2007 | 10K | 18824 | 1:50:45 | 17:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4107 | 1:20:32 | 16:12 /mi |
| Apr 1, 2006 | 10K | 13832 | 1:41:17 | 16:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3760 | 1:20:47 | 16:15 /mi |
| Mar 27, 2004 | 10K | 9835 | 1:36:56 | 15:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3013 | 1:10:49 | 14:15 /mi |
| Mar 29, 2003 | 10K | 5891 | 1:23:44 | 13:29 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2243 | 1:01:28 | 12:22 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1864 | 1:02:48 | 12:38 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1551 | 57:13 | 11:27 /mi |