Personal bests
Marathon
3:33:42
2014 · 8:09 /mi
Half Marathon
1:41:49
2010 · 7:46 /mi
10K
43:26
2011 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon3:33:42
November 15, 2014
- Place
- 633
- Pace
- 8:09 /mi
- 2013 American Family Fitness Half Marathon1:45:39
November 16, 2013
- Place
- 819
- Pace
- 8:04 /mi
- 2011 SunTrust Richmond Marathon3:52:51
November 12, 2011
- Place
- 1023
- Pace
- 8:53 /mi
- 10K43:26
April 2, 2011
- Place
- 755
- Pace
- 6:59 /mi
- 2010 McDonalds Half Marathon1:41:49
November 13, 2010
- Place
- 477
- Pace
- 7:46 /mi
- 10K44:48
March 27, 2010
- Place
- 1086
- Pace
- 7:13 /mi
- 2009 McDonalds Half Marathon1:45:48
November 14, 2009
- Place
- 547
- Pace
- 8:04 /mi
- 10K45:55
March 28, 2009
- Place
- 1202
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 633 | 3:33:42 | 8:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 819 | 1:45:39 | 8:04 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1023 | 3:52:51 | 8:53 /mi |
| Apr 2, 2011 | 10K | 755 | 43:26 | 6:59 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 477 | 1:41:49 | 7:46 /mi |
| Mar 27, 2010 | 10K | 1086 | 44:48 | 7:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 547 | 1:45:48 | 8:04 /mi |
| Mar 28, 2009 | 10K | 1202 | 45:55 | 7:23 /mi |