Personal bests
Marathon
3:50:04
2004 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:57:02
November 16, 2019
- Place
- 3139
- Pace
- 11:20 /mi
- 2004 SunTrust Richmond Marathon3:50:04
November 13, 2004
- Place
- 1033
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3139 | 4:57:02 | 11:20 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1033 | 3:50:04 | 8:46 /mi |