Personal bests
10K
57:02
2002 · 9:11 /mi
8K
47:03
2002 · 9:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:10
March 27, 2004
- Place
- 6863
- Pace
- 11:08 /mi
- 10K58:50
March 29, 2003
- Place
- 2736
- Pace
- 9:28 /mi
- 2002 NTELOS 8K47:03
November 9, 2002
- Place
- 1527
- Pace
- 9:28 /mi
- 10K57:02
April 13, 2002
- Place
- 2443
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6863 | 1:09:10 | 11:08 /mi |
| Mar 29, 2003 | 10K | 2736 | 58:50 | 9:28 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1527 | 47:03 | 9:28 /mi |
| Apr 13, 2002 | 10K | 2443 | 57:02 | 9:11 /mi |