Personal bests
10K
1:28:34
2023 · 14:15 /mi
8K
1:11:14
2023 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:13:21
November 16, 2024
- Place
- 3026
- Pace
- 14:45 /mi
- 10K1:30:00
April 20, 2024
- Place
- 12559
- Pace
- 14:29 /mi
- 2023 VCU Health Richmond 8k1:11:14
November 11, 2023
- Place
- 2475
- Pace
- 14:20 /mi
- 10K1:28:34
April 22, 2023
- Place
- 10031
- Pace
- 14:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3026 | 1:13:21 | 14:45 /mi |
| Apr 20, 2024 | 10K | 12559 | 1:30:00 | 14:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2475 | 1:11:14 | 14:20 /mi |
| Apr 22, 2023 | 10K | 10031 | 1:28:34 | 14:15 /mi |