ROBERT LITWACK

10 races in the archive

Personal bests

Marathon

4:46:43

2015 · 10:56 /mi

10K

56:47

2009 · 9:08 /mi

8K

47:02

2009 · 9:28 /mi

Progression

Marathon6 finishes · best 4:46:43 in 2015 — their most recent
5:00:005:33:202010201120122013201420152010 2010 SunTrust Richmond Marathon — 5:41:162011 2011 SunTrust Richmond Marathon — 5:13:142012 2012 Anthem Richmond Marathon — 5:23:192013 2013 Anthem Richmond Marathon — 5:38:222014 2014 Anthem Richmond Marathon — 5:11:572015 2015 Anthem Richmond Marathon — 4:46:434:46:43

Lower on the chart is faster — a line falling to the right means improvement.

10K3 finishes · best 56:47 in 2009 · latest 1:02:56 in 2011
56:401:00:001:03:202009201020112009 10K — 56:4756:472010 10K — 57:402011 10K — 1:02:56

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment5 of 5 editions shown
10:0013:2016:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 11:02 /mi2014 · 10K to Half · 11:10 /mi2014 · Half to 20 Mile · 12:19 /mi2014 · 20 Mile to Finish · 13:06 /mi20142013 · Start to 10K · 10:58 /mi2013 · 10K to Half · 10:50 /mi2013 · Half to 20 Mile · 13:11 /mi2013 · 20 Mile to Finish · 16:50 /mi20132012 · Start to 10K · 10:44 /mi2012 · 10K to Half · 11:24 /mi2012 · Half to 20 Mile · 13:16 /mi2012 · 20 Mile to Finish · 13:56 /mi20122011 · Start to 10K · 10:21 /mi2011 · 10K to Half · 10:38 /mi2011 · Half to 20 Mile · 12:09 /mi2011 · 20 Mile to Finish · 14:47 /mi20112010 · Start to 10K · 10:23 /mi2010 · 10K to Half · 10:50 /mi2010 · Half to 20 Mile · 15:02 /mi2010 · 20 Mile to Finish · 15:50 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history