Personal bests
Half Marathon
2:09:42
2012 · 9:54 /mi
10K
1:07:17
2023 · 10:50 /mi
8K
56:06
2013 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:55
April 12, 2025
- Place
- 9740
- Pace
- 11:54 /mi
- 10K1:22:47
April 20, 2024
- Place
- 11422
- Pace
- 13:19 /mi
- 10K1:07:17
April 22, 2023
- Place
- 6003
- Pace
- 10:50 /mi
- 10K1:11:51
April 13, 2019
- Place
- 10121
- Pace
- 11:34 /mi
- 10K1:13:41
March 28, 2015
- Place
- 15074
- Pace
- 11:51 /mi
- 10K1:15:52
March 29, 2014
- Place
- 17022
- Pace
- 12:13 /mi
- 2013 HCA Va 8k56:06
November 16, 2013
- Place
- 1947
- Pace
- 11:17 /mi
- 10K1:13:24
April 13, 2013
- Place
- 17771
- Pace
- 11:49 /mi
- 2012 American Family Fitness Half Marathon2:09:42
November 10, 2012
- Place
- 3536
- Pace
- 9:54 /mi
- 10K1:28:01
April 2, 2011
- Place
- 23930
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 9740 | 1:13:55 | 11:54 /mi |
| Apr 20, 2024 | 10K | 11422 | 1:22:47 | 13:19 /mi |
| Apr 22, 2023 | 10K | 6003 | 1:07:17 | 10:50 /mi |
| Apr 13, 2019 | 10K | 10121 | 1:11:51 | 11:34 /mi |
| Mar 28, 2015 | 10K | 15074 | 1:13:41 | 11:51 /mi |
| Mar 29, 2014 | 10K | 17022 | 1:15:52 | 12:13 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1947 | 56:06 | 11:17 /mi |
| Apr 13, 2013 | 10K | 17771 | 1:13:24 | 11:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3536 | 2:09:42 | 9:54 /mi |
| Apr 2, 2011 | 10K | 23930 | 1:28:01 | 14:10 /mi |