Personal bests
10K
1:04:07
2013 · 10:19 /mi
8K
48:53
2012 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k50:01
November 16, 2013
- Place
- 1369
- Pace
- 10:04 /mi
- 10K1:04:07
April 13, 2013
- Place
- 12501
- Pace
- 10:19 /mi
- 2012 HCA VA 8k48:53
November 10, 2012
- Place
- 1220
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1369 | 50:01 | 10:04 /mi |
| Apr 13, 2013 | 10K | 12501 | 1:04:07 | 10:19 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1220 | 48:53 | 9:50 /mi |