GREG LANIER

2 races in the archive

Personal bests

Marathon

3:55:05

2017 · 8:58 /mi

Progression

Marathon2 finishes · best 3:55:05 in 2017 · latest 4:42:00 in 2021
3:53:204:26:40201720212017 2017 Anthem Richmond Marathon — 3:55:053:55:052021 2021 VCU Health Richmond Marathon — 4:42:00

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
8:2010:0011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2021 · Start to 10K · 10:00 /mi2021 · 10K to Half · 9:46 /mi2021 · Half to 20 Mile · 11:07 /mi2021 · 20 Mile to Finish · 12:13 /mi20212017 · Start to 10K · 8:57 /mi2017 · 10K to Half · 8:45 /mi2017 · Half to 20 Mile · 8:58 /mi2017 · 20 Mile to Finish · 9:13 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history