Personal bests
10K
55:38
2009 · 8:57 /mi
8K
43:57
2008 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:38
March 28, 2009
- Place
- 6167
- Pace
- 8:57 /mi
- 2008 NTELOS 8K43:57
November 15, 2008
- Place
- 755
- Pace
- 8:50 /mi
- 10K57:55
April 5, 2008
- Place
- 6989
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6167 | 55:38 | 8:57 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 755 | 43:57 | 8:50 /mi |
| Apr 5, 2008 | 10K | 6989 | 57:55 | 9:19 /mi |