Personal bests
Marathon
3:03:28
2003 · 7:00 /mi
8K
45:34
2004 · 9:10 /mi
Race history
- 2004 NTELOS 8K45:34
November 13, 2004
- Place
- 1377
- Pace
- 9:10 /mi
- 2003 Suntrust Richmond Marathon3:03:28
November 15, 2003
- Place
- 100
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1377 | 45:34 | 9:10 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 100 | 3:03:28 | 7:00 /mi |