Personal bests
Marathon
4:20:31
2004 · 9:56 /mi
10K
54:15
2018 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:15
April 14, 2018
- Place
- 2629
- Pace
- 8:44 /mi
- 10K1:00:20
April 1, 2017
- Place
- 6350
- Pace
- 9:43 /mi
- 10K59:59
April 9, 2005
- Place
- 5310
- Pace
- 9:39 /mi
- 2004 SunTrust Richmond Marathon4:20:31
November 13, 2004
- Place
- 1924
- Pace
- 9:56 /mi
- 10K56:18
March 27, 2004
- Place
- 3246
- Pace
- 9:04 /mi
- 2003 Suntrust Richmond Marathon4:34:51
November 15, 2003
- Place
- 2031
- Pace
- 10:29 /mi
- 10K59:57
March 29, 2003
- Place
- 2956
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2629 | 54:15 | 8:44 /mi |
| Apr 1, 2017 | 10K | 6350 | 1:00:20 | 9:43 /mi |
| Apr 9, 2005 | 10K | 5310 | 59:59 | 9:39 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1924 | 4:20:31 | 9:56 /mi |
| Mar 27, 2004 | 10K | 3246 | 56:18 | 9:04 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2031 | 4:34:51 | 10:29 /mi |
| Mar 29, 2003 | 10K | 2956 | 59:57 | 9:39 /mi |