Personal bests
Half Marathon
2:12:23
2016 · 10:06 /mi
10K
52:35
2009 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:09
April 18, 2026
- Place
- 11667
- Pace
- 13:13 /mi
- 10K1:02:39
April 12, 2025
- Place
- 6132
- Pace
- 10:05 /mi
- 2023 CarMax Richmond Half Marathon2:18:51
November 11, 2023
- Place
- 4636
- Pace
- 10:36 /mi
- 10K1:02:04
April 22, 2023
- Place
- 4558
- Pace
- 9:59 /mi
- 10K1:01:03
April 23, 2022
- Place
- 3774
- Pace
- 9:50 /mi
- 10K1:02:36
September 26, 2020
- Place
- 878
- Pace
- 10:04 /mi
- 2018 Markel Richmond Half Marathon2:15:24
November 10, 2018
- Place
- 4261
- Pace
- 10:20 /mi
- 10K1:05:10
April 14, 2018
- Place
- 7112
- Pace
- 10:29 /mi
- 10K59:00
April 1, 2017
- Place
- 5651
- Pace
- 9:30 /mi
- 2016 American Family Fitness Half Marathon2:12:23
November 12, 2016
- Place
- 4294
- Pace
- 10:06 /mi
- 10K57:10
April 9, 2016
- Place
- 5319
- Pace
- 9:12 /mi
- 10K58:00
April 13, 2013
- Place
- 8146
- Pace
- 9:20 /mi
- 10K54:19
March 27, 2010
- Place
- 6020
- Pace
- 8:44 /mi
- 10K52:35
March 28, 2009
- Place
- 4258
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11667 | 1:22:09 | 13:13 /mi |
| Apr 12, 2025 | 10K | 6132 | 1:02:39 | 10:05 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4636 | 2:18:51 | 10:36 /mi |
| Apr 22, 2023 | 10K | 4558 | 1:02:04 | 9:59 /mi |
| Apr 23, 2022 | 10K | 3774 | 1:01:03 | 9:50 /mi |
| Sep 26, 2020 | 10K | 878 | 1:02:36 | 10:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4261 | 2:15:24 | 10:20 /mi |
| Apr 14, 2018 | 10K | 7112 | 1:05:10 | 10:29 /mi |
| Apr 1, 2017 | 10K | 5651 | 59:00 | 9:30 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4294 | 2:12:23 | 10:06 /mi |
| Apr 9, 2016 | 10K | 5319 | 57:10 | 9:12 /mi |
| Apr 13, 2013 | 10K | 8146 | 58:00 | 9:20 /mi |
| Mar 27, 2010 | 10K | 6020 | 54:19 | 8:44 /mi |
| Mar 28, 2009 | 10K | 4258 | 52:35 | 8:28 /mi |