Personal bests
Marathon
5:20:51
2011 · 12:14 /mi
Half Marathon
2:12:57
2010 · 10:09 /mi
10K
54:56
2008 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon2:24:03
November 10, 2012
- Place
- 5040
- Pace
- 10:59 /mi
- 10K58:52
March 31, 2012
- Place
- 9883
- Pace
- 9:28 /mi
- 2011 SunTrust Richmond Marathon5:20:51
November 12, 2011
- Place
- 3319
- Pace
- 12:14 /mi
- 10K57:46
April 2, 2011
- Place
- 8692
- Pace
- 9:18 /mi
- 2010 McDonalds Half Marathon2:12:57
November 13, 2010
- Place
- 3107
- Pace
- 10:09 /mi
- 10K56:34
March 27, 2010
- Place
- 7721
- Pace
- 9:06 /mi
- 10K55:05
March 28, 2009
- Place
- 5806
- Pace
- 8:52 /mi
- 10K54:56
April 5, 2008
- Place
- 5076
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5040 | 2:24:03 | 10:59 /mi |
| Mar 31, 2012 | 10K | 9883 | 58:52 | 9:28 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3319 | 5:20:51 | 12:14 /mi |
| Apr 2, 2011 | 10K | 8692 | 57:46 | 9:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3107 | 2:12:57 | 10:09 /mi |
| Mar 27, 2010 | 10K | 7721 | 56:34 | 9:06 /mi |
| Mar 28, 2009 | 10K | 5806 | 55:05 | 8:52 /mi |
| Apr 5, 2008 | 10K | 5076 | 54:56 | 8:50 /mi |