Personal bests
10K
1:15:13
2024 · 12:06 /mi
8K
37:11
2004 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:13
April 20, 2024
- Place
- 9852
- Pace
- 12:06 /mi
- 2004 NTELOS 8K37:11
November 13, 2004
- Place
- 374
- Pace
- 7:29 /mi
- 2000 NTELOS 8K41:42
November 18, 2000
- Place
- 770
- Pace
- 8:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9852 | 1:15:13 | 12:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 374 | 37:11 | 7:29 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 770 | 41:42 | 8:23 /mi |