Personal bests
10K
52:50
2010 · 8:30 /mi
8K
40:44
2009 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k43:11
November 12, 2022
- Place
- 505
- Pace
- 8:41 /mi
- 10K52:50
March 27, 2010
- Place
- 5000
- Pace
- 8:30 /mi
- 2009 HCA Va 8k40:44
November 14, 2009
- Place
- 419
- Pace
- 8:12 /mi
- 2008 NTELOS 8K42:49
November 15, 2008
- Place
- 579
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 505 | 43:11 | 8:41 /mi |
| Mar 27, 2010 | 10K | 5000 | 52:50 | 8:30 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 419 | 40:44 | 8:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 579 | 42:49 | 8:37 /mi |