Personal bests
10K
1:27:51
2012 · 14:08 /mi
8K
1:05:49
2011 · 13:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:18:49
November 14, 2015
- Place
- 2456
- Pace
- 15:51 /mi
- 2014 HCA Va 8k1:07:51
November 15, 2014
- Place
- 2483
- Pace
- 13:39 /mi
- 2013 HCA Va 8k1:10:14
November 16, 2013
- Place
- 2711
- Pace
- 14:08 /mi
- 10K1:27:51
March 31, 2012
- Place
- 24216
- Pace
- 14:08 /mi
- 2011 HCA VA 8k1:05:49
November 12, 2011
- Place
- 2839
- Pace
- 13:14 /mi
- 10K1:28:55
April 2, 2011
- Place
- 24209
- Pace
- 14:19 /mi
- 2009 HCA Va 8k1:05:58
November 14, 2009
- Place
- 2809
- Pace
- 13:16 /mi
- 10K1:30:33
March 28, 2009
- Place
- 19707
- Pace
- 14:34 /mi
- 2008 NTELOS 8K1:13:28
November 15, 2008
- Place
- 3080
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2456 | 1:18:49 | 15:51 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2483 | 1:07:51 | 13:39 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2711 | 1:10:14 | 14:08 /mi |
| Mar 31, 2012 | 10K | 24216 | 1:27:51 | 14:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2839 | 1:05:49 | 13:14 /mi |
| Apr 2, 2011 | 10K | 24209 | 1:28:55 | 14:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2809 | 1:05:58 | 13:16 /mi |
| Mar 28, 2009 | 10K | 19707 | 1:30:33 | 14:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3080 | 1:13:28 | 14:47 /mi |