Personal bests
10K
1:09:44
2023 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:34
April 18, 2026
- Place
- 8209
- Pace
- 11:21 /mi
- 10K1:11:47
April 12, 2025
- Place
- 9112
- Pace
- 11:33 /mi
- 10K1:11:52
April 20, 2024
- Place
- 8968
- Pace
- 11:34 /mi
- 10K1:09:44
April 22, 2023
- Place
- 6649
- Pace
- 11:13 /mi
- 10K1:11:34
April 23, 2022
- Place
- 6148
- Pace
- 11:31 /mi
- 10K1:10:02
April 1, 2017
- Place
- 10490
- Pace
- 11:16 /mi
- 10K1:32:27
April 13, 2013
- Place
- 23815
- Pace
- 14:53 /mi
- 10K1:54:30
March 31, 2012
- Place
- 30818
- Pace
- 18:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8209 | 1:10:34 | 11:21 /mi |
| Apr 12, 2025 | 10K | 9112 | 1:11:47 | 11:33 /mi |
| Apr 20, 2024 | 10K | 8968 | 1:11:52 | 11:34 /mi |
| Apr 22, 2023 | 10K | 6649 | 1:09:44 | 11:13 /mi |
| Apr 23, 2022 | 10K | 6148 | 1:11:34 | 11:31 /mi |
| Apr 1, 2017 | 10K | 10490 | 1:10:02 | 11:16 /mi |
| Apr 13, 2013 | 10K | 23815 | 1:32:27 | 14:53 /mi |
| Mar 31, 2012 | 10K | 30818 | 1:54:30 | 18:26 /mi |