Personal bests
Marathon
4:13:23
2002 · 9:40 /mi
10K
53:50
2002 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:19
March 31, 2012
- Place
- 21231
- Pace
- 12:36 /mi
- 10K1:04:26
April 2, 2011
- Place
- 13962
- Pace
- 10:22 /mi
- 10K1:01:43
March 27, 2010
- Place
- 11554
- Pace
- 9:56 /mi
- 2002 Suntrust Richmond Marathon4:13:23
November 9, 2002
- Place
- 1217
- Pace
- 9:40 /mi
- 10K53:50
April 13, 2002
- Place
- 1789
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21231 | 1:18:19 | 12:36 /mi |
| Apr 2, 2011 | 10K | 13962 | 1:04:26 | 10:22 /mi |
| Mar 27, 2010 | 10K | 11554 | 1:01:43 | 9:56 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1217 | 4:13:23 | 9:40 /mi |
| Apr 13, 2002 | 10K | 1789 | 53:50 | 8:40 /mi |