Personal bests
10K
57:32
2007 · 9:16 /mi
8K
54:17
2003 · 10:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:07
April 5, 2008
- Place
- 7817
- Pace
- 9:31 /mi
- 10K57:32
March 31, 2007
- Place
- 6146
- Pace
- 9:16 /mi
- 10K1:06:08
April 1, 2006
- Place
- 7583
- Pace
- 10:39 /mi
- 10K1:05:03
March 27, 2004
- Place
- 5910
- Pace
- 10:28 /mi
- 2003 NTELOS 8K54:17
November 15, 2003
- Place
- 2588
- Pace
- 10:55 /mi
- 10K1:11:57
March 29, 2003
- Place
- 4929
- Pace
- 11:35 /mi
- 10K1:11:36
April 13, 2002
- Place
- 4197
- Pace
- 11:31 /mi