Personal bests
10K
53:19
2019 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:40
April 18, 2026
- Place
- 3621
- Pace
- 9:17 /mi
- 10K55:37
April 12, 2025
- Place
- 3509
- Pace
- 8:57 /mi
- 10K56:31.9
April 20, 2024
- Place
- 3646
- Pace
- 9:06 /mi
- 10K53:19
April 13, 2019
- Place
- 2619
- Pace
- 8:35 /mi
- 10K55:38
April 14, 2018
- Place
- 3143
- Pace
- 8:57 /mi
- 10K56:26
April 1, 2017
- Place
- 4340
- Pace
- 9:05 /mi
- 10K55:46
April 9, 2016
- Place
- 4560
- Pace
- 8:58 /mi