Personal bests
Marathon
4:30:00
2014 · 10:18 /mi
8K
58:26
2018 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K58:26
November 10, 2018
- Place
- 1840
- Pace
- 11:45 /mi
- 2014 Anthem Richmond Marathon4:30:00
November 15, 2014
- Place
- 2819
- Pace
- 10:18 /mi
- 2008 SunTrust Richmond Marathon6:00:33
November 15, 2008
- Place
- 2880
- Pace
- 13:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1840 | 58:26 | 11:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2819 | 4:30:00 | 10:18 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2880 | 6:00:33 | 13:45 /mi |