Personal bests
10K
1:01:00
2007 · 9:49 /mi
8K
46:40
2006 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:46
April 5, 2008
- Place
- 12012
- Pace
- 10:45 /mi
- 2007 NTELOS 8k50:02
November 10, 2007
- Place
- 2066
- Pace
- 10:04 /mi
- 10K1:01:00
March 31, 2007
- Place
- 8002
- Pace
- 9:49 /mi
- 2006 NTELOS 8K46:40
November 11, 2006
- Place
- 1452
- Pace
- 9:23 /mi
- 10K1:15:42
April 1, 2006
- Place
- 10162
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 12012 | 1:06:46 | 10:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2066 | 50:02 | 10:04 /mi |
| Mar 31, 2007 | 10K | 8002 | 1:01:00 | 9:49 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1452 | 46:40 | 9:23 /mi |
| Apr 1, 2006 | 10K | 10162 | 1:15:42 | 12:11 /mi |