Personal bests
10K
51:44
2008 · 8:20 /mi
8K
40:48
2009 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k40:48
November 14, 2009
- Place
- 434
- Pace
- 8:12 /mi
- 10K52:47
March 28, 2009
- Place
- 4376
- Pace
- 8:30 /mi
- 10K51:44
April 5, 2008
- Place
- 3322
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 434 | 40:48 | 8:12 /mi |
| Mar 28, 2009 | 10K | 4376 | 52:47 | 8:30 /mi |
| Apr 5, 2008 | 10K | 3322 | 51:44 | 8:20 /mi |