Personal bests
Marathon
3:16:56
2021 · 7:31 /mi
Half Marathon
1:35:19
2018 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:16:56
November 13, 2021
- Place
- 320
- Pace
- 7:31 /mi
- 2019 VCU Health Richmond Marathon3:28:50
November 16, 2019
- Place
- 604
- Pace
- 7:58 /mi
- 2018 Markel Richmond Half Marathon1:35:19
November 10, 2018
- Place
- 424
- Pace
- 7:16 /mi
- 2017 Markel Richmond Half Marathon1:42:34
November 11, 2017
- Place
- 693
- Pace
- 7:49 /mi
- 2016 American Family Fitness Half Marathon1:45:48
November 12, 2016
- Place
- 1234
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 320 | 3:16:56 | 7:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 604 | 3:28:50 | 7:58 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 424 | 1:35:19 | 7:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 693 | 1:42:34 | 7:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1234 | 1:45:48 | 8:04 /mi |