Personal bests
Half Marathon
1:45:19
2016 · 8:02 /mi
10K
49:55
2019 · 8:02 /mi
8K
38:10
2019 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:45
November 15, 2025
- Place
- 829
- Pace
- 9:12 /mi
- 10K53:00
April 12, 2025
- Place
- 2540
- Pace
- 8:32 /mi
- 10K55:00.9
April 20, 2024
- Place
- 3091
- Pace
- 8:51 /mi
- 10K50:54
September 26, 2020
- Place
- 213
- Pace
- 8:11 /mi
- 2019 Allianz Partners 8K38:10
November 16, 2019
- Place
- 223
- Pace
- 7:41 /mi
- 10K49:55
April 13, 2019
- Place
- 1587
- Pace
- 8:02 /mi
- 2017 VCU Health 8K40:23
November 11, 2017
- Place
- 397
- Pace
- 8:07 /mi
- 2016 American Family Fitness Half Marathon1:45:19
November 12, 2016
- Place
- 709
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 829 | 45:45 | 9:12 /mi |
| Apr 12, 2025 | 10K | 2540 | 53:00 | 8:32 /mi |
| Apr 20, 2024 | 10K | 3091 | 55:00.9 | 8:51 /mi |
| Sep 26, 2020 | 10K | 213 | 50:54 | 8:11 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 223 | 38:10 | 7:41 /mi |
| Apr 13, 2019 | 10K | 1587 | 49:55 | 8:02 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 397 | 40:23 | 8:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 709 | 1:45:19 | 8:02 /mi |