Personal bests
10K
47:05
2012 · 7:35 /mi
8K
39:37
2013 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k39:37
November 16, 2013
- Place
- 537
- Pace
- 7:58 /mi
- 10K1:46:46
April 13, 2013
- Place
- 27440
- Pace
- 17:11 /mi
- 10K47:05
March 31, 2012
- Place
- 2035
- Pace
- 7:35 /mi
- 10K50:20
April 2, 2011
- Place
- 3451
- Pace
- 8:06 /mi
- 10K53:41
March 27, 2010
- Place
- 5553
- Pace
- 8:38 /mi
- 10K50:49
April 5, 2008
- Place
- 2837
- Pace
- 8:11 /mi
- 10K57:20
March 31, 2007
- Place
- 6026
- Pace
- 9:14 /mi