Personal bests
Half Marathon
2:17:16
2011 · 10:28 /mi
10K
1:03:00
2009 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:28
April 13, 2019
- Place
- 13316
- Pace
- 13:36 /mi
- 10K1:34:46
April 13, 2013
- Place
- 24425
- Pace
- 15:15 /mi
- 10K1:05:55
March 31, 2012
- Place
- 15224
- Pace
- 10:36 /mi
- 2011 McDonald's Half Marathon2:17:16
November 12, 2011
- Place
- 4400
- Pace
- 10:28 /mi
- 10K1:07:46
April 2, 2011
- Place
- 16142
- Pace
- 10:54 /mi
- 10K1:08:45
March 27, 2010
- Place
- 15929
- Pace
- 11:04 /mi
- 2009 McDonalds Half Marathon2:18:38
November 14, 2009
- Place
- 3141
- Pace
- 10:35 /mi
- 10K1:03:00
March 28, 2009
- Place
- 10971
- Pace
- 10:08 /mi
- 10K1:08:14
April 5, 2008
- Place
- 12686
- Pace
- 10:59 /mi
- 10K1:04:41
March 31, 2007
- Place
- 9698
- Pace
- 10:25 /mi
- 10K1:09:25
April 1, 2006
- Place
- 8650
- Pace
- 11:10 /mi
- 10K1:06:12
March 27, 2004
- Place
- 6213
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13316 | 1:24:28 | 13:36 /mi |
| Apr 13, 2013 | 10K | 24425 | 1:34:46 | 15:15 /mi |
| Mar 31, 2012 | 10K | 15224 | 1:05:55 | 10:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4400 | 2:17:16 | 10:28 /mi |
| Apr 2, 2011 | 10K | 16142 | 1:07:46 | 10:54 /mi |
| Mar 27, 2010 | 10K | 15929 | 1:08:45 | 11:04 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3141 | 2:18:38 | 10:35 /mi |
| Mar 28, 2009 | 10K | 10971 | 1:03:00 | 10:08 /mi |
| Apr 5, 2008 | 10K | 12686 | 1:08:14 | 10:59 /mi |
| Mar 31, 2007 | 10K | 9698 | 1:04:41 | 10:25 /mi |
| Apr 1, 2006 | 10K | 8650 | 1:09:25 | 11:10 /mi |
| Mar 27, 2004 | 10K | 6213 | 1:06:12 | 10:39 /mi |